Using splashes of strong colour or pattern through throws or cushions can add a sense of happiness to your sleep sanctuary without affecting your sleep and help you to feel ready to take on the world when you wake up in the morning.

Meanwhile, if you’re shopping on a budget and believe silky smooth sheets are non-negotiable, then 100% cotton sheets may be a more preferable option. After all, their lower price tag can make up for the frequent anticipated changes through the years. Be sure though that your cotton sheets are made purely what’s on the label for you to fully realize the benefits for yourself.